3 Day Himalayan Meditation and Yoga Retreat in Rishikesh

This yoga retreat by Yoga Vidya Mandiram Yoga School is a unique and powerful program to experience deep relaxation, healing, and transformation through both traditional and modern form of asana and pranayama practices, yoga Nidra, yogic cleansing processes, and many contemporary meditation practices.

At the same time, the aspirants will have opportunity to explore the Himalayas shrines and temple.

Highlights

- Daily yoga and meditation sessions
- Daily mantra recitations and relaxation
- An introductory study of Indian philosophies
- Opportunity to explore the Himalayan shrines and temples
- Daily pranayama and breath awareness practices
- Exploring the holy town of Rishikesh
- Daily vegetarian meals with snacks
- 2 nights accommodation

[book with Devender Kumar]