7 Day Natya Yoga Retreat in Kerala - A Combination of Classical Indian Dance and Yoga

Dance Yoga Retreat in India

Dance burns calories, strengthens muscles, improves balance, increases flexibility, and gives the heart a good workout.

Dance has also been proven to increase cognitive development. Meditation helps dancers tap into their parasympathetic nervous system, making it easier for them to take on more information.

Dance teaches you the significance of movement and fitness in a variety of ways through a selection of disciplines.

It helps you learn to coordinate muscles to move through proper positions.

Moreover, it is a great activity to pursue at almost any age.


Highlights

- Daily yoga classes
- Pranayama and meditation
- Classical dance practice
- Mantra chanting and vocalizing
- 1 Ayurvedic massage
- 1 kathakali live performance
- 6 nights accommodation and meals
- Airport pick up

[book with Devender Kumar]